Classes

 

December 2017

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  • Zumba TM – Latin-style dance moves, set to lively music. Set your body in motion to this fun
    new approach to cardio exercise. [Olga]
  • HIIT Pump – This high intensity class will incorporate light weight training with cardio
    exercises to assist in building, shaping and toning all muscle groups. [Jen]
  • Spin – Indoor cycling focuses on interval and strength training. Enjoy high energy group rides
    that offer a fun cardio challenge. [Heather]
  • Dynamic Yoga – A powerful yoga style, suitable for all fitness levels, that connects the body
    and mind while encompassing full body stimulation to strengthen muscles and build
    endurance. [Jen]
  • Tabata – Routine with bursts of high intensity exercise followed by short periods of rest. Join
    us for this fun, high energy, high calorie burning workout! [Jen]
  • STRONG TM – Created by the makers of Zumba TM , this class combines high intensity interval
    training with the science of Synced Music Motivation to provide you with a total body
    workout. [Danielle]
  • Kickboxing – An amazing aerobic experience, utilizing martial arts based kickboxing techniques
    to increase muscular strength, cardiovascular conditioning, coordination, and balance.
    [Margo]
  • Cardio Circuit – Intervals with spiked cardio repetitions. Perfect workout for those looking to
    burn a ton of fat and calories!!!! [Jen]
  • D & T HIIT – High Intensity Interval Training with two of our best trainers!!! [Dez & Terrence]