Classes

 

June 2017

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  • ZumbaTMLatin-style dance moves, set to lively Latin music. Set your body in motion to this fun new approach to cardio exercise.
  • Muscle Pump – This weight lifting class will help to increase muscular strength and endurance while shaping and toning.
  • Booty Burn – A combination of exercises that helps to lift and firm the glutes. Come feel the burn!
  • Spin – Every ride offers focus on endurance, strength, intervals, high intensity, and recovery. Enjoy group rides that are fun and challenging.
  • Dynamic Yoga – A powerful yoga style, suitable for all fitness levels, that connects the body and mind while encompassing full body stimulation to strengthen muscles and build endurance.
  • Tabata – Routine with bursts of high intensity exercise followed by short periods of rest. Join us for this fun, high energy, high calorie burning workout!
  • STRONGTMCreated by the makers of ZumbaTM, this class combines high intensity interval training with the science of Synced Music Motivation to provide you with a total body workout.